EmbodyKind is a Transformative Movement

. . . that encourages us all to become an expression of consideration, friendliness, affection, and love

We are already perfect and whole just as we are. In every moment, at home, at work, or in our communities, we should all feel free to live authentically as ourselves. Doing so enhances our self-image, establishes trust in relationships, increases our commitment to and satisfaction at work, and creates welcoming and safe communities.

Dive into these pages for a powerful toolkit of practices from experts who will help guide you to living the most authentic life possible. It’s from that sacred place, your true self, that everything becomes possible.

Free Interactive Meditation from Volume 1

The ultimate practice of EmbodyKind requires that you learn to know where you are in space right now, not past or future, present. Only through this practice can you be available for kindness in the present moment. 

To open our body, mind, and soul to the present moment, we have to think:

  • What is happening around me?
  • Where is my body in space?
  • What is happening inside my body?

Listen to this interactive meditation to guide you to EmbodyKind.

Reviews

“Such a beautiful collection of deeply personal stories that serve to remind us all of the profound power of simple everyday kindness and self-compassion to first heal our own hurting selves, and thus heal the world.”

~Bryan Reeves Relationship Coach and Author,Choose Her Every Day (Or Leave Her)

“There is so much value in releasing the harmful narrative of not being good enough, and Trader offers an exploration of how to let it go from within, so that transformation can ripple out into life at work, at home, and in community.” 

~Sharon Salzberg Author, Lovingkindness and Real Change

“What if kindness is much more powerful medicine than it seems? People who mistake the word to mean ‘nice’ or ‘socially grateful’ are missing the healing that it offers. And this book is filled with stories that invite you into a depth of healing that is only possible when it begins and ends in kindness—kindness for yourself, kindness for others, and kindness for life itself.”

~Jacob Nordby Author, The Creative Cure

Let's work together . . .